Here to say YES to the Miralax or Benefiber sticks. Put in your bedtime glass of water for best results, imo.
Also, Liquid IV/Emergen C/any electrolyte packets were a help for me the first day or two off of an international flight. I didn't want to drink 'too much' water on the plane because I wanted to sleep, but felt I would need a little something upon landing. I also found effervescent tablets (multi vitamin and vitamin C) in one Lidl in Madrid for under one Euro, but couldn't find it in subsequent cities. So buy it if you see it!
Here to say YES to the Miralax or Benefiber sticks. Put in your bedtime glass of water for best results, imo.
Also, Liquid IV/Emergen C/any electrolyte packets were a help for me the first day or two off of an international flight. I didn't want to drink 'too much' water on the plane because I wanted to sleep, but felt I would need a little something upon landing. I also found effervescent tablets (multi vitamin and vitamin C) in one Lidl in Madrid for under one Euro, but couldn't find it in subsequent cities. So buy it if you see it!
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Gee thanks, just bought the the pharmacy thingy! My husband will LOVE it.